It is common to feel uncertain about coming to see someone, especially if it is your first time. Many people find that they feel quite relaxed by the end of the first session. If you have any specific concerns, please feel free to raise this over the telephone or via email (T: 0402 222 682; E: alex@movingforward.net.au).
Our practice aims to work towards positive change in a collaborative way. Our approach to therapy is caring and gentle, and grounded firmly in evidence-based principles. We believe in working collaboratively, so that we both reach a shared understanding of not only the current difficulties, but also the strengths you have that will assist you to move forward.
The aim of the assessment appointment is to obtain an understanding of the difficulties that have led you to seek help, as well as some background information about your life. During this time, we will work with you to identify the issues you want help with, and to develop a therapy plan.
Recommendations regarding follow-up appointments are based on your particular needs and will be discussed with you during the initial assessment appointment. Most often, sessions are weekly for 1 hour duration, usually decreasing in frequency as you move towards your goals. Typically, treatment lasts somewhere between 5 and 15 sessions. Some people may prefer shorter or longer-term therapy. The time frame is completely up to you.
What we discuss in all sessions is strictly confidential. Without your consent, your information will not be discussed with any third party, including partners, family members, and schools. The only time we are required to disclose information about you is if it is demanded by law; if we have concerns relating to child protection issues; or if we have reason to believe that you, or someone else, may be at risk of harm. Wherever possible, we would discuss any concerns of this nature with you before disclosing to another party.
Please contact us to make an appointment.
Moving Forward Clinical Psychological Services
Located at 65 Hume Street, Crows Nest · PO Box 163 Artarmon NSW 1570
Tel: 02 9016 7022 Fax: 02 9016 7023
